Derrick LailJan 9, 20181 min readSeven Seals CF WOD 01/10/2018Skill: Handstand Negatives 10 x 1 Progression: Power Snatch Barbell Conditioning: 15 min EMOM Power Snatch (athlete chooses weight) 1 rep every :30 42 views
Skill: Handstand Negatives 10 x 1 Progression: Power Snatch Barbell Conditioning: 15 min EMOM Power Snatch (athlete chooses weight) 1 rep every :30
