Seven Seals CF WOD 01/08/2018


CrossFit Open 14.4

14 min AMRAP

60 Cal Row 50 T2B (K2E) 40 Wallball 30 Cleans 135/95 (115/75)(95/65) 20 Ring MU (C2B)(Pull Ups or assisted Pull Ups) 


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643-P Greenway Rd Boone NC United States 28607

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