Seven Seals CF WOD 01/05/2018


Strength:

20 Rep Max Back Squat (add weight if possible from last time) Conditioning: 

16 Min EMOM Complete as many reps as possible Min 1: Cals on Bike Min 2: Wallballs Min 3: Rope Climbs (RX + legless. Scaled Seated to standing) Min 4: Rest 


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643-P Greenway Rd Boone NC United States 28607

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