Derrick LailJan 4, 20181 min readSeven Seals CF WOD 01/04/2018Strength: Power Clean Build to a heavy 3 (TnG) Conditioning: 8 Min AMRAP 11 Deadlift (185/125)(155/105)(135/85) 22 Abmats 35 views
Strength: Power Clean Build to a heavy 3 (TnG) Conditioning: 8 Min AMRAP 11 Deadlift (185/125)(155/105)(135/85) 22 Abmats
