Seven Seals CF WOD 01/03/2018


Skill practice

Then

Gymnastic WOD

5 RFT

Advanced: 5 Bar MU 10 Pull Up 15 Burpee Box over

Intermediate: 5 C2B 10 Pull Up 15 Burpee Box over

Basic: 15 Pull Up (assisted or ring rows) 15 Burpee Box over 


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643-P Greenway Rd Boone NC United States 28607

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