RevFive5 FitnessJan 1, 20181 min readSeven Seals CF WOD 01/02/2018Strength: OHS – 2 Sec pause in the bottom Build to a heavy single Conditioning: Open WOD 14.1 10 min AMRAP 30 DU’s (3-1 singles) 15 Power Snatch 75/55 or less 35 views
Strength: OHS – 2 Sec pause in the bottom Build to a heavy single Conditioning: Open WOD 14.1 10 min AMRAP 30 DU’s (3-1 singles) 15 Power Snatch 75/55 or less
