Seven Seals CF WOD 12/27/2017


Strength (25 mins) 

C&J – Build to a heavy single

Conditioning

10 min AMRAP Power Clean & Push Jerk @ 75% of heavy single **Cardio Option: 10 min AMRAP 10 Cal Bike 15 V-UP 


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643-P Greenway Rd Boone NC United States 28607

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