RevFive5 FitnessDec 26, 20171 min readSeven Seals CF WOD 12/27/2017Strength (25 mins) C&J – Build to a heavy single Conditioning 10 min AMRAP Power Clean & Push Jerk @ 75% of heavy single **Cardio Option: 10 min AMRAP 10 Cal Bike 15 V-UP 0 views
Strength (25 mins) C&J – Build to a heavy single Conditioning 10 min AMRAP Power Clean & Push Jerk @ 75% of heavy single **Cardio Option: 10 min AMRAP 10 Cal Bike 15 V-UP
