RevFive5 FitnessDec 26, 20171 min readSeven Seals CF WOD 12/26/2017Only 12:30 and 4:30 classes! 20 min AMRAP 5 Weighted Burpee (Sandbag, DB, Plate. Athlete choose weight. Burpee with a ground to overhead with weighted object) 10 Box Jump 15 T2B 34 views
Only 12:30 and 4:30 classes! 20 min AMRAP 5 Weighted Burpee (Sandbag, DB, Plate. Athlete choose weight. Burpee with a ground to overhead with weighted object) 10 Box Jump 15 T2B
