Seven Seals CF WOD 12/26/2017


Only 12:30 and 4:30 classes!

20 min AMRAP

5 Weighted Burpee (Sandbag, DB, Plate. Athlete choose weight. Burpee with a ground to overhead with weighted object) 10 Box Jump 15 T2B 


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643-P Greenway Rd Boone NC United States 28607

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