Seven Seals CF WOD 12/21/2017


Gymnastics:

-Coaching the Kip for T2B 3x5 Kip Swings 3x5 Kips (push down and away on bar) 3x5 K2E or T2B with Kip

Then

5 Rounds 25 Hollow Rocks 25 Arch Rocks Accessory/Active Recovery:

12 min EMOM

Advanced-50 DU’s. Intermediate- 30 DU’s. Basic- 30 Sec DU’s attempts 


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643-P Greenway Rd Boone NC United States 28607

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