RevFive5 FitnessDec 19, 20171 min readSeven Seals CF WOD 12/19/2017Strength: 2 Push Press + 2 Push Jerk + 1 Split Jerk Build to a heavy complex for the day Conditioning: 1K Row Fastest Male and Female get a free Kill Cliff or Fitaid on Coach Cory! 41 views
Strength: 2 Push Press + 2 Push Jerk + 1 Split Jerk Build to a heavy complex for the day Conditioning: 1K Row Fastest Male and Female get a free Kill Cliff or Fitaid on Coach Cory!
