-3 sets Max Rep strict pull up’s (If Scaling, try to use a lighter scale this week. Ex. lighter band, lower angle on ring rows)
(Rest 2 min between rounds)
If you found a weighted 5 rep max in week 1, use 90% of that weight for your max reps.
-Tabata Handstand Holds (:20 on/:10 off) Conditioning:
10 min AMRAP (ladder reps up by 2)
Hang Power Clean Front Rack Reverse Lunges
Advanced 115/75. Intermediate 95/65. Basic 75/55