Seven Seals CF WOD 12/14/2017
Gymnastics
Max Reps in 2 minutes per movement
Strict knees to elbows Strict Toes to bar (or leg raises) V-Up’s Hollow Rocks
Take a 2 min rest between each movement Conditioning (Accessory Work):
16 min Alt EMOM
10 Alt Step UPS with KB or DB
10 Bent Over Barbell Rows
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