RevFive5 FitnessDec 13, 20171 min readSeven Seals CF WOD 12/13/2017Strength/Skill: C&J Technique work Conditioning: 4 x 3 min AMRAP of “Light DT” with 1 min rest 12 DL 9 Hang Cleans 6 Push Jerks Advanced 115/75 Intermediate 95/65 Beginner 75/55 0 views
Strength/Skill: C&J Technique work Conditioning: 4 x 3 min AMRAP of “Light DT” with 1 min rest 12 DL 9 Hang Cleans 6 Push Jerks Advanced 115/75 Intermediate 95/65 Beginner 75/55
