Seven Seals CF WOD 12/08/2017


Strength:

Back Squat 20 Rep Max Conditioning: 2 min max cal bike 2 min max rep strict press 45/35 2 min max cal row 1 min rest between 


32 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness