RevFive5 FitnessDec 8, 20171 min readSeven Seals CF WOD 12/08/2017Strength:Back Squat 20 Rep Max Conditioning: 2 min max cal bike 2 min max rep strict press 45/35 2 min max cal row 1 min rest between 32 views
Strength:Back Squat 20 Rep Max Conditioning: 2 min max cal bike 2 min max rep strict press 45/35 2 min max cal row 1 min rest between
