RevFive5 FitnessDec 5, 20171 min readSeven Seals CF WOD 12/06/2017Strength: Power Clean Build to a heavy single Conditioning: 3 rounds for time 20 dumbbell clean and jerks 50 DU’s 39 views
Strength: Power Clean Build to a heavy single Conditioning: 3 rounds for time 20 dumbbell clean and jerks 50 DU’s
