RevFive5 FitnessDec 5, 20171 min readSeven Seals CF WOD 12/05/2017Every Minute on the Minute until fail Odd: Thruster 75/55 Even: Push Up -Ladder up in reps until unable to complete in the 1 min time frame 2-4-6-8-10-12-etc. 0 views
Every Minute on the Minute until fail Odd: Thruster 75/55 Even: Push Up -Ladder up in reps until unable to complete in the 1 min time frame 2-4-6-8-10-12-etc.
