RevFive5 FitnessNov 30, 20171 min readSeven Seals CF WOD 12/01/2017Strength: 1 Snatch Grip Push Jerk + 1 OHS X2 (1+1x2, Complete this complex for 5 sets while increasing in weight if possible) Conditioning: 7 Min Amrap 25 OHS (45/35) 2 Wallwalk 50 views
Strength: 1 Snatch Grip Push Jerk + 1 OHS X2 (1+1x2, Complete this complex for 5 sets while increasing in weight if possible) Conditioning: 7 Min Amrap 25 OHS (45/35) 2 Wallwalk
