Seven Seals CF WOD 12/01/2017


Strength: 1 Snatch Grip Push Jerk + 1 OHS X2 (1+1x2, Complete this complex for 5 sets while increasing in weight if possible) Conditioning: 7 Min Amrap 25 OHS (45/35) 2 Wallwalk 


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643-P Greenway Rd Boone NC United States 28607

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