RevFive5 FitnessNov 27, 20171 min readSeven Seals CF WOD 11/28/2017Strength/Skill: Tabata- Ring Holds Tabata- Hollow Rocks Tabata- Plank Conditioning: 2 RFT 22 T2B (K2E) 22 Hang Power Snatch (115/75)(95/65)(75/55) 40 views
Strength/Skill: Tabata- Ring Holds Tabata- Hollow Rocks Tabata- Plank Conditioning: 2 RFT 22 T2B (K2E) 22 Hang Power Snatch (115/75)(95/65)(75/55)
