Seven Seals CF WOD 11/28/2017


Strength/Skill:

Tabata- Ring Holds Tabata- Hollow Rocks Tabata- Plank Conditioning: 2 RFT 22 T2B (K2E) 22 Hang Power Snatch (115/75)(95/65)(75/55) 


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643-P Greenway Rd Boone NC United States 28607

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