Seven Seals CF WOD 11/27/2017

Strength (20 min):

Sumo Deadlift With good form, build to a heavy single Conditioning (15 min):

For Time 50 KBS 25 SDHP (95/65) 50 DU’s (3-1 singles) 25 Burpee Box Jump (24/20) 50 Push Up (box push up)