RevFive5 FitnessNov 27, 20171 min readSeven Seals CF WOD 11/27/2017Strength (20 min): Sumo Deadlift With good form, build to a heavy single Conditioning (15 min): For Time 50 KBS 25 SDHP (95/65) 50 DU’s (3-1 singles) 25 Burpee Box Jump (24/20) 50 Push Up (box push up) 54 views
Strength (20 min): Sumo Deadlift With good form, build to a heavy single Conditioning (15 min): For Time 50 KBS 25 SDHP (95/65) 50 DU’s (3-1 singles) 25 Burpee Box Jump (24/20) 50 Push Up (box push up)
