Seven Seals CF WOD 11/27/2017
Strength (20 min):
Sumo Deadlift With good form, build to a heavy single Conditioning (15 min):
For Time 50 KBS 25 SDHP (95/65) 50 DU’s (3-1 singles) 25 Burpee Box Jump (24/20) 50 Push Up (box push up)
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