Seven Seals CF WOD 11/24/2017
*** Class Times are 8:30am, 12:30pm, 4:30pm ***
Warmup/Mobility (15 mins)
Strength/Skill (20 mins)
1 rep max thrusters from rack Conditioning (11 mins)
11 min AMRAP 9 front squat 7 push jerk 5 pull up Rx+: 135/95 Rx: 115/75
Sc: 95/65 or less
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