Seven Seals CF WOD 11/22/2017


Warmup/Mobility (10 mins)

Strength/Skill (10 mins)

Tabata- Shoulder Taps Then Tabata- L-sit hold Conditioning (12 mins)

12 min amrap 2 DB snatch 10 V up 4 DB snatch 10 v up 6 DB snatch 10 v up 8 DB snatch 10 v up Etc.. 


43 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness