Seven Seals CF WOD 11/21/2017


Warmup/Mobility (15 mins)

Strength/Skill (15 mins) Floor Press: 5 x 2 (Increase in weight) Conditioning (10-15 mins) 30-20-10-20-30 Medball clean No Jump Burpee 


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643-P Greenway Rd Boone NC United States 28607

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