RevFive5 FitnessNov 21, 20171 min readSeven Seals CF WOD 11/21/2017Warmup/Mobility (15 mins) Strength/Skill (15 mins) Floor Press: 5 x 2 (Increase in weight) Conditioning (10-15 mins) 30-20-10-20-30 Medball clean No Jump Burpee 0 views
Warmup/Mobility (15 mins) Strength/Skill (15 mins) Floor Press: 5 x 2 (Increase in weight) Conditioning (10-15 mins) 30-20-10-20-30 Medball clean No Jump Burpee
