Seven Seals CF WOD 11/17/2017
*** CrossFit Serve Grand Opening and Fundraiser for "My Refuge City" is Saturday in Granite Falls ***
Warmup/Skill (25 mins)
-10 min EMOM of Double Unders
1 min work
1 min rest
Conditioning (10-15 mins)
For Time
50-40-30-20-10
Push Press
Du’s
(95/65, 75/55, 65/45) (3-1 singles)
*** Coach Cory has promised to purchase a FitAid for anyone who goes 95/65# in sub-10:00
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