Seven Seals CF WOD 11/16/2017


Warmup/Mobility/Practice (20 mins)

Strength/Skill (30 mins)

-High Hang Power Snatch 5x2 (ladder up)

Then

-Hang Power Snatch 5x2 (ladder up)

Optional Accessory:

-100 V Ups


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643-P Greenway Rd Boone NC United States 28607

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