Seven Seals CF WOD 11/15/2017

Warmup/Mobility (10 mins)

Strength/Skill (20 mins)

Pullup Progression Work

*** Improve on YOUR current skill level. Stay basic...Scale up...But be intentional***

Conditioning (10-15 mins)

For Time

30-20-10-20-30

Wallballs

Box Jump-Over