Seven Seals CF WOD 11/15/2017
Warmup/Mobility (10 mins)
Strength/Skill (20 mins)
Pullup Progression Work
*** Improve on YOUR current skill level. Stay basic...Scale up...But be intentional***
Conditioning (10-15 mins)
For Time
30-20-10-20-30
Wallballs
Box Jump-Over
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