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Seven Seals CF WOD 11/08/2017


4 RFT 30 Abmat Situps 20 Pullups (Rx+ C2B) 10 HSPU --------------------------------------- No Cardio Option Warmup/Mobility/Explanation/Practice (15 mins) Strength/Skill : Spend 15 minutes completing 6 sets of 1 Push Press + 1 Split Jerk working up to a Heavy Complex BUT HITTING FIRST 5 WOD (10-12 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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