Seven Seals CF WOD 11/06/2017


8 min AMRAP 8 DB/KB Forward Lunges 8 Box Jumps 8 Sandbag Back Squats 8 Burpees --------------------------------------- For the Cardio Option, sub jumping lunges Warmup/Mobility/Explanation/Practice (15 mins) Strength/Skill : Spend 20 minutes completing 6 x 1 Back Squat working up to a Heavy Single BUT HITTING FIRST 5 WOD (8 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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