Seven Seals CF WOD 10/31/2017


160208 3 x 5 min Rounds (5 minute rest) 0:00 - 2:00 : 400m then max DU 2:00 - 3:00 : DB Push Jerks on stall mats 35/20# 3:00 - 4:00 : Pullups 4:00 - 5:00 : DB Squat Cleans on stall mats 35/20# --------------------------------------- No Cardio Option Warmup/Mobility(15 mins) *** Practice DB Squat Cleans WOD (30 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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