Seven Seals CF WOD 10/30/2017


9 min AMRAP with partner 5-10-15-20-25-etc Box Jumps T2B Burpees --------------------------------------- No Cardio Option Warmup/Mobility(10 mins) Strength/Skill (30 min) - Bench 5@75% 3@85% 1+@95% (warmup for DL between sets). Then 5@75% 3@85% 1+@95% WOD (10 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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