Seven Seals CF WOD 10/27/2017


18 min AMRAP 20 DB Snatch 35/20# 20 Cal Bike 20 One Arm DB Swing (10R 10L) 35/20# 20 DB Push Press 35/20# *** Cash out with Alt EMOM x 10 min of 20 Abmat Situps and 20 Single-Leg Glute Bridges ---------------------------------------------- No Cardio Option Warmup/Mobility (15 mins) Strength/Skill (30 mins) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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