Seven Seals CF WOD 10/26/2017


*** Ransom W|W Filter Build tomorrow!!!***

50-40-30-20-10 Air Squats Abmat Situps Double-Unders --------------------------------------- No Cardio Option Warmup/Mobility (15 mins) Strenghth/Skill (20 mins) - Back Squat off TRUE 1RM : 5@75% 3@85% 1+@95% WOD (8 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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