Seven Seals CF WOD 10/25/2017


7 RFT 9 Box Jumps (Rx 30/24) 6 Hang Power Cleans (Rx 135/85) 3 Jerks (Rx 135/85) ---------------------------------------------- Cardio Option uses DB as only change Warmup/Mobility (10 mins) Strength/Skill (20 mins) - Push/Split Jerk Skill Work - 5 sets of 1 Push Jerk + 1 Split Jerk working up to a crip moderate total for the day (scale up with weights, strict C2B, etc) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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