Seven Seals CF WOD 10/24/2017

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.


20 min AMRAP

1 DL (Rx 405/285 but scale to 90% of your 1RM) 10 T2B 15 bar-facing burpees


Cardio Option

5 Cals on #10 setting

10 T2B

15 Burpees (not bar-facing)

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