Seven Seals CF WOD 10/20/2017


Performance 12 min AMRAP 10 Hang Power Snatch 75/55# 15 Burpees 20 Push Press 75/55# --------------------------------------- Cardio 12 min AMRAP 10 KBS 10 Burpees 10 HSPU Warmup/Mobility (10 mins) Strength/Skill (25 mins) - Snatch and Hang Snatch technique work with Coach - During this time, complete at total of 5 ascending sets of 1 Hang Snatch Pull + 1 Hang Power Snatch + 1 High Hang Squat Snatch. Be CRISP! WOD (12 mins) Cool down


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