Seven Seals CF WOD 10/19/2017


20-18-16-14 with partner T2B (Total) Calories on Rower (Total) *** 75 DU each round, including buy-in --------------------------------------- Warmup/Mobility (10 mins) Strength/Skill (20 mins) - Deadlift off TRUE 1RM : 3@65%, 3@75%, 3+@85% WOD (12-15 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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