Seven Seals CF WOD 10/18/2017


Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

"Harper" Hero WOD 23 min AMRAP 9 C2B 15 Power Cleans 135/95# 21 Air Squats 400m Run with 45/25# Plate --------------------------------------- Warmup/Mobility (10 mins) Strength/Skill (10 min) - Practice Pull-ups and Power Cleans WOD (23 mins) Cool down


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