Seven Seals CF WOD 10/17/2017


15 min Alt EMOM Min 1 : 20 Situps Min 2 : 10 Ring Dips Min 3 : 2 Rope Climbs *** Max Pushup Plank Hold Buy-In --------------------------------------- Warmup/Mobility (10 mins) Strength/Skill, (15 mins) - Bench Press off TRUE 1RM : 3@65%, 3@75%, 3+@85% WOD (20-25 min) Cool down


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643-P Greenway Rd Boone NC United States 28607

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