Seven Seals CF WOD 10/16/2017


Performance 21-15-9 Box Jump Overs (Rx+ : 30/24") (Rx : 24/20") DB Thrusters (Rx+ : 45/30) (Rx : 35/20) --------------------------------------- Cardio 30-20-10 Wallballs Box Jump Overs Warmup/Mobility (15 mins) Strenghth/Skill (20 mins) - Back Squat off TRUE 1RM : 3@65% 3@75% 3+@85% WOD (8 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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