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CrossFit WOD 10/13/2017


27-21-15-9 SDHP (Rx+ 115/75) (Rx 95/65) (Sc 75/55) Lateral Burpees Over Bar T2B --------------------------------------- For the Cardio Option, possibly consider Rowing or KB SDHP. Warmup/Mobility (15 mins) Strenghth/Skill (20 mins) - Deadlift off TRUE 1RM : 5@60% 5@70% 5+@80% WOD (12 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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