CrossFit WOD 10/12/2017


Open 15.3 14 min AMRAP 7 MU 50 WB 100 DU https://www.youtube.com/watch?v=-G6Fcm6rqCU --------------------------------------- For the Cardio Option, sub 7 Sandbag Burpees for RMU. Athletes may also scale the RMU to BMU, then to 7 Ring Rows and 7 Ring Dips Warmup/Mobility (15 mins) Strenghth/Skill (20 mins) - Back Squat off TRUE 1RM : 5@60% 5@70% 5+@80% WOD (14 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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