CrossFit WOD 10/11/2017


15-12-9-6-3 Box Jumps Hang Power Snatches (Rx+ : 135/95) (Rx 95/65) (Sc 75/55) --------------------------------------- For the Cardio Option, sub KB swings Warmup/Mobility (10 mins) Strenght/Skill (30 mins) - Across 7 sets, work up to a heavy weight (WITH FORM) of 1 Snatch Pull * pause at knee + 1 Tempo Power Snatch + 1 TNG Power Snatch WOD (8 mins) Cool down


40 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness