CrossFit WOD 10/10/2017


14 min AMRAP with partner 100 Double-Unders ONLY while partner holds hanging L-Sit 100 Abmat or GHDSU ONLY while partner holds Extended Plank 1 Mile Bike while partner holds Hollow Body --------------------------------------- No Cardio Option Warmup/Mobility (15 mins) Strength/Skill (20 mins) - 4 Rounds of 10 Barbell Bodyweight Rows in Rack + 50 Hollow Body Flutter Kicks + 2 Eccentric GHDSU Descents (use wallball to scale up) WOD (14 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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