CrossFit WOD 10/06/2017


5 RFT 200m Sprint 10 Front Rack Lunges (Rx+ 115/75) (Rx 95/65) (Sc 75/55) 5 Burpees 2 Rope Climbs (Push your abilities here) Rest 2 min --------------------------------------- Warmup/Mobility (10 mins) Strength/Skill, (10 mins) - Rope Climb Skill Work WOD (25 min) Cool down


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643-P Greenway Rd Boone NC United States 28607

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