CrossFit WOD 10/05/2017


8 min AMRAP Performance Option 8 Power Snatch (Rx+ 155/105) (Rx 115/75) (Sc 75/55) 8 Box Jump Overs --------------------------------------- Cardio Option 8 Cal Row 8 T2B Warmup/Mobility (15 mins) Strength/Skill, (25 mins) - "Grease the Grooves" Snatch Barbell Cycling before 5 sets working up to moderately heavy complex of 1 Power Snatch + 1 Hang Power Snatch + 1 High Hang Squat Snatch WOD (8 min) Cool down


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