RevFive5 FitnessOct 3, 20171 min readCrossFit WOD 10/04/20173 RFT 20 Pull-ups 30 Push-ups 400m Run *** Scale up with a vest. 400m buy-in *** Warmup/Mobility (10 mins) Strength/Skill, (20 mins) - Bench off TRUE 1RM : 5@60% 5@70% 5+@80% WOD (12 mins) Cool down0 views
3 RFT 20 Pull-ups 30 Push-ups 400m Run *** Scale up with a vest. 400m buy-in *** Warmup/Mobility (10 mins) Strength/Skill, (20 mins) - Bench off TRUE 1RM : 5@60% 5@70% 5+@80% WOD (12 mins) Cool down
