CrossFit WOD 10/04/2017


3 RFT 20 Pull-ups 30 Push-ups 400m Run *** Scale up with a vest. 400m buy-in *** Warmup/Mobility (10 mins) Strength/Skill, (20 mins) - Bench off TRUE 1RM : 5@60% 5@70% 5+@80% WOD (12 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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