CrossFit WOD 10/03/2017


Performance

"Grannie"

Partners trade off 50-40-30-20-10 DU and Sit-ups

*** Partner 1 does 50 DU, then Partner 2 does 50 Situps, etc

*** After each round, partners split 6 C&J (Rx 135/95)

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Cardio Sub 5 cals on Assault Bike each for C&J

Warmup/Mobility(10 mins)

Strength/Skill (25 min)

"Grease the Grooves" Power C&J Barbell Cycling before 5 sets working up to moderately heavy complex of 1 Power Clean + 1 Hang Power Clean + 1 High Hang Squat Clean

WOD (10 mins)

Cool down


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