CrossFit WOD 10/03/2017
Performance
"Grannie"
Partners trade off 50-40-30-20-10 DU and Sit-ups
*** Partner 1 does 50 DU, then Partner 2 does 50 Situps, etc
*** After each round, partners split 6 C&J (Rx 135/95)
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Cardio Sub 5 cals on Assault Bike each for C&J
Warmup/Mobility(10 mins)
Strength/Skill (25 min)
"Grease the Grooves" Power C&J Barbell Cycling before 5 sets working up to moderately heavy complex of 1 Power Clean + 1 Hang Power Clean + 1 High Hang Squat Clean
WOD (10 mins)
Cool down
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