CrossFit WOD 09/29/2017


Performance 3 RFT 8 Power Cleans (Rx+ 185/125) (Rx 135/85) (Sc 95/65) 6 T2B 8 Push Jerks 16 Box Jumps --------------------------------------- Cardio 3 RFT 10 Cals Assault Bike 15 Box Jumps 20 Mountain Climbers (2 = 1) 25 Abmat Situps Warmup/Mobility (10 mins) Strength/Skill (25 mins) - Power C&J technique work with Coach - During this time, complete at total of 5 ascending sets of 1 Power Clean + 1 Push Jerk + 1 Split Jerk. Be CRISP! WOD (10-12 mins) Cool down


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