CrossFit WOD 09/28/2017
Performance
9-15-21
Thrusters
Bar-Facing Burpees
(Rx 95/65) (Sc 75/55)
---------------------------------------
Cardio
9-15-21
Wallballs
Burpees to Pull-up Bar target
Warmup/Mobility (20 mins)
- Will spend additional warmup time this morning working on pistol mobility
Strength/Skill (15 mins)
- 4 Rounds of 4 Dragon Flags + 4 Alternating Pistols
- Use this to practice pistols or to practice them under a load if proficient
WOD (8 mins)
Cool down
32 views0 comments