CrossFit WOD 09/27/2017


12min AMRAP

1600m Odd Object Run

Max Gymnastics in remaining time

(Rx+: Ring Muscle-Ups) (Rx : C2B) (Sc : Pull-Ups) (Modify PU if necessary)

***Object is to be CARRIED. Wearing a vest doesn't count. Scale to regular 1600m run if 12:00 is a max run for you ***

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Warmup/Mobility (10 mins)

Strength/Skill (20 min)

- 5 Rounds of 5 Strict Pull-ups (Scale up and down accordingly) + 5 Good Mornings + 100m Single-Arm DB Waiter Carry

WOD (12 mins)

Cooldown


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