CrossFit WOD 09/26/2017


***August 15th Retest***

5 RFT

200m Farmer Carry

20 DB Deficit Pushups

10 DB Push Jerks

No Cardio Option

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Warmup/Mobility (10 mins)

Strength/Skill, (10 mins)

- 5 Round Superset (no rest) of :45 Pushup Plank Hold and 1 PPress + 1 PJerk at 65-70% 1RM Strict Press

WOD (20 min goal)

Cool down


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643-P Greenway Rd Boone NC United States 28607

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